Michelle Kveum, LPC

Michelle Kveum is a licensed therapist practicing in Arkansas who helps people navigate complex emotional challenges with compassionate, individualized care. As an LPC - Licensed Professional Counselor - she focuses on anxiety, stress management, life changes, LGBTQ+ experiences, and personal growth, guiding clients through moments of transition and uncertainty with practical strategies and steady support.

Her work includes addressing social anxiety, communication difficulties, self-esteem concerns, and the practical demands of life transitions. She emphasizes developing meaningful coping skills and fostering greater self-understanding so clients can manage daily stressors and pursue their goals with clearer perspective.

Michelle approaches each person with respect and empathy, honoring diverse identities and unique life stories. She partners with clients in a collaborative process that prioritizes their strengths, preferences, and goals, helping them build resilience and move toward increased emotional well-being and personal empowerment.

Evidence-Informed Approaches for Online Support

Michelle integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques into her online practice. Client-centered therapy focuses on listening, empathy, and building a collaborative relationship so clients feel heard and guided toward their own solutions. CBT helps identify and shift unhelpful thought patterns and behaviors, making it useful for anxiety, stress, and mood concerns. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can support coping with stressful life changes.

Finding the right approach is part of the therapeutic process. Michelle works together with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds so therapy remains practical and relevant.

Online therapy offers flexible options such as video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage in care from home or other convenient locations. These formats make it easier to fit sessions into busy schedules, maintain continuity during transitions, and access licensed professionals when in-person visits are difficult, while preserving the collaborative, goal-focused work that supports meaningful change.