Mindy Forman, LPC

Mindy Forman is a Licensed Professional Counselor (LPC) with 23 years of experience helping people navigate life’s challenges. She has worked with clients of all ages across a wide range of concerns, including trauma, anxiety, parenting issues, foster care and adoption, motivation, self-esteem and confidence, and depression. Her practice emphasizes a holistic approach that meets each person where they are in their journey and respects the uniqueness of every client.

Mindy creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She approaches therapy as a collaborative partnership, working alongside clients to set goals and pursue meaningful, practical outcomes. As an LPC, she is trained to provide professional counseling services and to tailor interventions to individual needs and circumstances. Mindy draws on evidence-informed methods and a compassionate stance to support recovery, growth, and improved functioning across relationships, family life, work, and personal wellbeing.

She welcomes clients seeking help with mood concerns, relationship and family dynamics, addiction and coping difficulties, grief and loss, attention and concentration challenges, and other stressors. Throughout her work she emphasizes respect, empathy, and practical strategies to help clients move forward with greater clarity and resilience.

Therapeutic Approaches and Online Care

Mindy Forman integrates several established therapeutic approaches to meet a variety of needs. Client-Centered Therapy focuses on creating an accepting, empathetic space where the client’s own goals and insights guide the work - this approach supports self-esteem, motivation, and personal growth. Attachment-Based Therapy looks at how early relationships and attachment patterns influence current relationships and emotional responses; it can be helpful for those dealing with abandonment, adoption and foster care issues, and relationship struggles. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, and stress management.

Choosing the right approach is part of the collaborative process. Mindy works with each person to explore which methods best fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. This shared decision making helps ensure treatment feels relevant and manageable.

Online therapy with Mindy can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or geographic distance. These options make it easier to maintain continuity of care and access support when it is needed, while allowing clients to choose the format that feels most comfortable for them.