Moneaque Teape, BACP

Moneaque Teape is a trained integrative counsellor who combines techniques from different therapies to create an approach suited to each person she works with. She focuses on helping people reduce stress and worry while supporting them toward a more fulfilling future, tailoring sessions to the specifics of each situation and the goals the client brings.

She offers a calming online space where people can feel at ease and open to discuss concerns, problems, and life changes. Her practice aims to restore balance and clarity, supporting practical steps and emotional healing through empathetic, client-focused work. Moneaque emphasises collaboration and respect for each client’s pace and preferences.

She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP), which indicates adherence to the professional and ethical standards set by that UK counselling body. Seeking change often takes courage, and Moneaque is available to walk alongside individuals who are ready to take those first steps toward a happier, more satisfying life.

Therapeutic approaches and online sessions

Client-centered therapy focuses on creating a warm, non-judgmental space where the client’s perspective guides the work. This approach helps people explore feelings, increase self-awareness, and build confidence to make changes that matter to them.

Cognitive Behavioral Therapy (CBT) looks at patterns of thoughts and behaviors and works to develop practical strategies for managing anxiety, depression, stress, and unhelpful habits. It is goal-oriented and often useful for finding concrete ways to reduce distress.

Motivational Interviewing is a collaborative way of supporting change by exploring a person’s own motivations and ambivalence. It can be especially helpful for addiction, readiness for change, and areas where someone feels stuck.

Finding the right approach is part of the therapeutic process. Moneaque will work together with each client to identify which methods fit their needs, goals, and preferences, adapting techniques as progress unfolds.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule sessions around work, family, and other commitments and to access licensed professionals and therapists from different locations, supporting continuity of care and convenience.