Monica Dixon, LCSW

Monica Dixon is a Licensed Clinical Social Worker (LCSW) with 20 years of experience supporting adults through major life changes and emotional challenges. She focuses on guiding people as they recover from divorce, navigate midlife evaluation and life transitions, and explore self-discovery, offering steady support for those facing religion or faith conflicts and relationship difficulties.

Her practice addresses a wide range of concerns, including anxiety, depression, trauma, grief and loss, addiction, body image, and feelings of emptiness or isolation. Monica also works with issues related to stress, self-esteem, compassion fatigue, codependency, communication problems, guilt and shame, and questions about life purpose and forgiveness.

Monica brings an approach grounded in evidence-based therapeutic techniques, helping clients build coping skills and greater self-understanding. She offers care in English and practices in Utah, where she applies her clinical experience to help individuals find clearer direction and more balanced emotional well-being.

Evidence-Based Techniques and Online Care Options

Monica works with evidence-based therapeutic techniques that focus on developing practical coping skills and changing unhelpful patterns of thinking and behavior; these approaches help people manage anxiety, depression, stress, and relationship concerns by teaching concrete strategies to respond differently to difficult situations. She also uses evidence-based methods that emphasize building self-compassion, improving self-esteem, and addressing body image or identity concerns through reflective work and skill-building.

Finding the right therapeutic approach is part of the process and is handled collaboratively. Monica will work with each person to identify goals, review what feels most helpful, and adjust methods over time so the work fits the client’s needs and preferences.

Online therapy with Monica is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with busy schedules, mobility limits, or geographical constraints. These options make it easier to maintain continuity of care, fit sessions into daily life, and access professional support from the comfort of home while working toward meaningful change.