Monique Dildy, LPC-MHSP

Monique Dildy is a licensed counselor in Tennessee with five years of professional experience helping people navigate stress, anxiety, family conflicts, and anger. As an LPC-MHSP - a Licensed Professional Counselor and Mental Health Service Provider - she combines clinical training with a practical, compassionate approach to support each client’s goals.

She approaches work with respect, sensitivity, and a clear focus on tailoring conversations and treatment plans to each person’s unique needs. Monique emphasizes collaboration and individualized care, adapting pace and techniques to fit the concerns presented and the client’s readiness for change.

Seeking a more fulfilling and happier life takes courage, and Monique supports and empowers clients through that process. She centers her practice on creating a respectful therapeutic relationship while offering guidance and tools to manage difficult emotions and improve relationships. Monique looks forward to partnering with individuals committed to making meaningful changes and moving toward greater well-being.

Evidence-Based Techniques and Online Care

Monique uses evidence-based therapeutic techniques that focus on practical skill building to manage stress and anxiety. These strategies help clients identify unhelpful thinking and develop new coping skills for everyday challenges.

She also employs emotion-focused approaches that explore feelings and relationship patterns to address family conflicts and anger. This work can help clients better understand triggers, improve communication, and develop healthier ways of relating.

Finding the right approach is part of the therapeutic process. Monique collaborates with each client to assess needs, goals, and preferences, adjusting methods over time to find the best fit and to support meaningful progress.

Online therapy with Monique offers flexibility - sessions are available by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care, and access licensed professionals from different locations.