Monique Noonan, AASW

Monique Noonan is an Accredited Social Worker (AASW) who supports adults facing a range of mental health challenges, including stress, anxiety, depression, trauma, and self-esteem concerns. With three years of clinical experience, she blends a client-centred, trauma-informed stance with evidence-informed strategies to help people regain steadiness and build on their existing strengths.

Her practice emphasises compassion, curiosity, and respect for each person’s lived experience. Monique collaborates with clients to tailor sessions around individual values and goals, drawing on a mix of therapeutic approaches to create practical, sustainable pathways forward. This approach aims to foster emotional safety while encouraging authentic growth and resilience.

Clients can expect a warm, non-judgmental space where exploration and self-understanding are welcomed. Monique focuses on co-creating goals and interventions that feel meaningful and achievable, helping adults navigate life transitions, process difficult experiences, and strengthen coping skills that support long-term wellbeing.

Therapeutic approaches and online care with Monique Noonan

Monique uses client-centred therapy to place each person’s perspective and goals at the heart of the work - this approach emphasizes listening, empathy, and collaborative goal setting to help people feel understood and guided rather than directed. Acceptance and Commitment Therapy (ACT) is another core approach she draws on; ACT focuses on identifying personal values, building psychological flexibility, and taking committed action to move toward a meaningful life even when difficult thoughts or feelings are present. Attachment-Based Therapy informs work around relationships and early patterns - it helps clients explore how attachment experiences shape current connections and supports growth in security and emotional regulation.

Finding the right approach is part of the therapeutic journey, and Monique works collaboratively with each person to determine what methods fit best with their needs, goals, and preferences. Together they adapt strategies over time so the work remains relevant and effective.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for busy schedules, mobility limitations, or geographic constraints. These options make it easier to access regular support, maintain continuity of care, and choose the communication style that feels most comfortable.