Myfanwy Bower, NCPS

Myfanwy Bower welcomes people who are considering counselling and recognizes the courage it takes to seek help. She frames that first step as the beginning of a process toward understanding, healing, and practical change, offering a warm and respectful therapeutic presence throughout the journey.

Working in a person-centred way, she provides an accepting, non-judgemental environment where individuals can explore difficult feelings and life events. Her online counselling sessions are designed to recreate the supportive atmosphere of in-person work, provided clients have a suitable space in which to take part. She uses techniques drawn from mindfulness and solution-focused therapy to adapt her approach to each person’s needs and goals.

Myfanwy is a qualified counsellor and holds the NCPS credential, which denotes professional training in counselling. She collaborates with clients to identify whether specific goals are helpful, and then supports them in finding practical ways to move toward those goals. Whether facing grief, relationship challenges, anxiety, life transitions, or other concerns, she accompanies people as they explore feelings, gain clarity, and work toward greater acceptance and constructive change.

Therapeutic Approaches and Online Support

Client-centered therapy places the person’s experience at the heart of the work, offering empathetic listening and support to help individuals explore feelings and personal values - this approach is helpful for people dealing with grief, relationship concerns, self-esteem, and life transitions.

Mindfulness therapy introduces gentle practices that increase moment-to-moment awareness and reduce reactivity to stress and anxiety, supporting people who struggle with overwhelm, depression, or ongoing worry.

Solution-focused therapy emphasizes practical steps and achievable goals, helping clients identify strengths and small changes that can lead to meaningful improvements in areas like coping, relationships, and career concerns.

Finding the right therapeutic approach is part of the process, and Myfanwy works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they set priorities and adjust strategies as progress unfolds.

Online therapy offers flexible options that fit different lifestyles - sessions can take place via video calls, phone, live chat, or text-based messaging. These formats make it easier to schedule appointments, maintain continuity during life changes, and access support from home or work while working with licensed professionals and therapists who tailor their approach to individual circumstances.