Mylane Wigley, LPC

Mylane Wigley is a Licensed Professional Counselor (LPC) practicing in Alabama with three decades of experience supporting teens, adults, and families across a range of clinical settings. As an LPC she is a state-licensed mental health counselor who draws on a blend of evidence-based strategies to help clients manage stress, anxiety, depression, anger, attention challenges, relationship difficulties, trauma, grief, and parenting concerns.

Ms. Wigley has worked with individuals facing common life struggles as well as complex family dynamics, including blended family issues, attachment and abandonment concerns, communication and control problems, and the impacts of divorce or domestic violence. Her approach adapts to each person - using Cognitive Behavioral Therapy, acceptance and mindfulness practices, and person-centered relational techniques - to address symptoms and teach practical skills for daily life.

She emphasizes an open and honest therapeutic relationship as the foundation for meaningful change. Alongside skill teaching, she helps clients recognize setbacks, understand what led to lapses, and develop strategies to return to progress. The goal is to produce improvements that apply to present difficulties and provide tools useful for future challenges, so clients can move toward healthier patterns and greater resilience.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful steps even when uncomfortable thoughts or feelings are present. It pairs mindfulness skills with practical action planning and can be useful for anxiety, stress, and life transitions.

Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship where the client is encouraged to lead the work. This approach helps build self-awareness, self-esteem, and stronger relational patterns by valuing the client’s perspective and fostering emotional growth.

Cognitive Behavioral Therapy (CBT) examines patterns of thought and behavior that contribute to problems and teaches concrete strategies to change them. CBT is effective for mood concerns, anxiety, anger, and coping with daily challenges by emphasizing skills practice and measurable progress.

Finding the right approach is part of the therapeutic process, and the therapist collaborates with each person to determine what fits their needs, goals, and preferences. Together they can adjust techniques over time to match what works best for the individual.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit appointments into busy lives or connect from different locations within the same state. For many people, remote sessions increase accessibility and provide consistent support while working toward meaningful change.