Nancy Meyering-Zerns, LMSW

Nancy Meyering-Zerns is a Licensed Master Social Worker (LMSW) with 12 years of experience supporting people through anxiety, depression, grief, trauma, challenges with self-esteem, pain management, and caregiving stress. She integrates cognitive behavioral therapy with mindfulness techniques to offer a personalized, client-centered approach that addresses day-to-day coping as well as longer-term goals.

Nancy focuses on strengthening self-worth and improving communication within relationships while helping clients stabilize their current situation and plan for the future. Her practice emphasizes practical skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness so clients can better manage intense emotions and difficult interactions.

She also supports work on self-love, acceptance, constructive expression of anger, and establishing consistent self-care so clients can intentionally value themselves and make wellbeing a priority. When feelings of anger, anxiety, depression, conflict, grief, or loneliness become overwhelming or when other measures have fallen short, Nancy offers clinical insight, guidance, and collaborative support to help clients move forward.

Evidence-Based Techniques and Flexible Online Care

Nancy uses cognitive behavioral therapy to help clients identify and change unhelpful thinking patterns and behaviors; this approach is useful for addressing anxiety, depression, panic, and mood-related concerns. Mindfulness practice is offered as a complement to CBT and teaches present-moment awareness and grounding strategies that can reduce reactivity to stress and support emotional balance. She also draws on skills focused on distress tolerance, emotional regulation, and interpersonal effectiveness to help clients manage intense emotions, improve relationships, and navigate conflict more skillfully.

Finding the right approach is part of the therapeutic process. Nancy collaborates with each client to assess needs, goals, and personal preferences, adapting techniques over time so therapy fits the individual rather than forcing a one-size-fits-all method.

Online therapy with Nancy is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These options make it easier to maintain consistent care, access support from home, and integrate therapeutic work into everyday life while working with licensed professionals and therapists who tailor treatment to each client’s needs.