Noemi Solis, LPC

Noemi Solis is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience supporting adults facing a wide range of life challenges. She works with individuals managing stress and anxiety, trauma and abuse, grief and loss, low motivation, and concerns related to self-esteem and confidence. Her practice also addresses relationship and family issues, sleep difficulties, parenting concerns, anger, career transitions, bipolar disorder, compassion fatigue, and coping with life changes. Noemi approaches each person as the expert of their own story and emphasizes the strengths clients already possess as tools for growth and healing.

She values a balanced approach that considers mind, body, and spirit, and recognizes that spirituality may be an important resource for some clients. At the same time, she grounds treatment plans in evidence-informed methods and integrates therapeutic techniques that fit each person’s needs and preferences. Her therapeutic toolkit includes client-centered care, cognitive behavioral strategies, dialectical behavior techniques, solution-focused work, Christian counseling when appropriate, and mindfulness practices.

Noemi frames the decision to pursue therapy as a courageous first step and offers steady, respectful support as clients pursue a more fulfilling and healthier life. LPC stands for Licensed Professional Counselor, a credential indicating professional training and licensure in counseling.

Integrating Therapeutic Approaches into Online Care

Noemi commonly draws on cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and client-centered therapy when working with clients. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning - it is often used for anxiety, depression, and stress. DBT teaches practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for strong emotions, relationship difficulties, and impulsivity. Client-centered therapy emphasizes empathy, validation, and a nonjudgmental therapeutic relationship so clients feel heard and supported as they explore goals and values.

Finding the right approach is a collaborative process - the therapist will work together with each client to assess needs, try strategies, and adjust the plan based on what fits best with the client’s goals and preferences. This collaborative stance helps tailor care to individual circumstances and priorities.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules or manage care from a distance. These formats allow licensed professionals to provide consistent support, skill coaching, and space for reflection while accommodating different communication styles and life demands.