Omesh Sharma, BACP

Omesh Sharma is a UK-licensed therapist with seven years of professional experience and holds the BACP credential, a professional association for counsellors and psychotherapists in the United Kingdom. He works primarily with stress and anxiety, trauma and abuse, grief and loss, and anger management, applying a psychodynamic perspective to help clients understand recurring patterns and emotional responses.

He aims to create an open, non-judgmental space where thoughts and feelings can be explored honestly. Omesh recognises that seeking change takes courage and offers steady support as clients take their first steps toward a more fulfilling life. Prospective clients are encouraged to message him if they do not see a suitable time slot on his calendar, and he will try to accommodate where possible.

Approaches and online therapy with Omesh Sharma

Omesh draws on psychodynamic therapy to explore how past experiences and unconscious patterns influence present feelings and relationships. This approach can be useful for people who notice recurring emotional themes, interpersonal difficulties, or unresolved responses to past events.

He also uses client-centered principles, offering empathic listening and non-directive support that encourages clients to discover their own solutions and build self-understanding. This approach often helps with anxiety, low self-esteem, and coping with life changes.

Finding the right approach is part of the therapeutic process, and Omesh works collaboratively with each person to identify methods that fit their needs, goals, and preferences. He will discuss options and adjust the focus as therapy progresses to ensure a good fit.

Online therapy with Omesh is available by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for differing schedules and locations. These formats make it easier to access regular support while balancing daily responsibilities and can be arranged to suit individual preferences.