BACP
Otis Carey, BACP
Therapist in the UK
Otis is a BACP therapist in the UK.
- 12+ years of experience
- Focus areas include Stress, Anxiety, Addictions
See availability and next steps on BetterHelp.
About Otis
Otis approaches therapy with the expectation that each person is the expert in their own story and that existing strengths are central to change. He emphasizes practical steps and collaborative work, helping clients identify resources they already have and building new skills to address current challenges.
Recognizing that seeking help takes courage, Otis aims to provide steady, respectful support throughout the process of change. His work is focused on helping people move toward a more fulfilling and balanced life while responding to the specific issues they bring to therapy.
Evidence-based approaches and remote care
Otis works with evidence-based therapeutic techniques that focus on practical skills and reflective exploration. Skills-focused work emphasizes teaching coping strategies and behavioral techniques to manage symptoms such as anxiety, stress, sleep difficulties, and anger; this approach helps clients develop tools they can use between sessions. Reflective, talk-based work explores patterns in relationships, emotional responses, and past experiences to increase insight and reduce unhelpful cycles, which can be valuable for issues like trauma, grief, or relationship difficulties. Goal-oriented problem solving helps break complex problems into manageable steps and supports progress on specific life changes or challenges.
Finding the right mix of approaches is part of the therapeutic process. Otis collaborates with each client to identify goals, preferences, and practical needs, and together they decide which techniques are most helpful at different stages of work.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to arrange sessions around work, family, or other commitments. These remote options make it easier to maintain continuity of care and access therapy from different locations while working with licensed professionals who tailor the work to each client’s needs.
Frequently asked questions
How much experience does Otis Carey have?
Otis Carey has 12 years of post-qualification professional experience.
Is Otis Carey a licensed therapist?
Yes. Otis Carey is licensed in the United Kingdom and holds registration with the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.
In which languages does Otis Carey provide therapy?
Otis Carey provides therapy in English.
Where is Otis Carey located?
Otis Carey is located in the United Kingdom.
How can I work with Otis Carey as my therapist?
Clients can work with Otis Carey by video calls, phone sessions, live chat, or text-based messaging.
Does Otis Carey work with international clients?
Yes, Otis Carey works with international clients.
How much does therapy with Otis Carey cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current details, prospective clients can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire to help match with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Credentials
See below
Languages
English