Parule Basu-Barua, BACP

Parule Basu-Barua is licensed in the United Kingdom and has completed over 1,500 clinical hours, bringing focused therapeutic support to people whose lives have been affected by trauma and abuse. She works with clients who experience depression, anxiety and addictive behaviours, and supports those coping with eating disorders such as anorexia, atypical anorexia and bulimia. Rather than relying solely on diagnostic labels, she prioritises each person’s individuality and seeks to explore underlying patterns, including addictive elements that can surround eating and other behaviours.

Before retraining as a therapist, Parule spent more than 20 years working at senior levels in television and media in both the UK and the USA, experience she now draws on to connect with people and understand human dynamics. She completed a diploma in Therapeutic Counselling in London and earned a degree from The Metanoia Institute with a 2:1 (Hons). She is currently working toward a Masters at King’s College, London in Neuroscience and Psychology. She also holds membership of the BACP (British Association for Counselling and Psychotherapy) which reflects her professional commitment.

Her practice aims to provide an open, nonjudgmental space where thoughts and feelings can be explored safely. She encourages a collaborative process that honours each client’s unique story, and she views the work of therapy as an opportunity for greater insight, emotional nourishment and sustained personal growth.

Therapeutic approaches and online support

Client-Centered Therapy focuses on creating a respectful, empathetic environment where the client’s own goals and perspectives guide the work. This approach helps people who need a supportive space to explore identity, relationships and life changes without feeling judged.

Trauma-Focused Therapy addresses the specific impact of traumatic events and abuse, using structured techniques to help process difficult memories and reduce their ongoing emotional effects. It can be helpful for those experiencing post-traumatic stress, dissociation or related symptoms.

Mindfulness Therapy teaches present-moment awareness and practical strategies to manage stress, anxiety and unhelpful thought patterns. It can complement other approaches by improving emotional regulation and attention.

Finding the right approach is part of the therapy journey, and Parule works collaboratively with clients and licensed professionals to determine which methods fit best based on needs, goals and personal preferences. Online therapy offers practical flexibility - clients can attend by video call, phone, live chat or text-based messaging, making it easier to fit sessions into busy lives and to access support from different locations. These options support consistent care and make it simpler to maintain momentum between sessions.