Patricia Leigh, LPCC

Therapeutic Approaches and Online Support

Patricia integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on building a respectful, empathic relationship and helping clients explore their own values and goals - it works well for people seeking a supportive space to process emotions and clarify life direction. CBT is a structured, skills-based approach that helps clients identify and shift unhelpful thoughts and behaviors; it is often used for anxiety, depression, trauma-related symptoms, and stress management. Patricia also uses elements of dialectical behavior therapy - DBT - which teaches practical skills for emotion regulation, distress tolerance, and healthier interpersonal interactions, and can be helpful for intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process, and Patricia collaborates with each client to tailor methods to their needs, goals, and preferences. She works with clients to try strategies, review what is helping, and adjust the plan so therapy feels both effective and personally relevant.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility and easier access to care. These options let clients meet from home, fit sessions into busy schedules, and maintain continuity of care during life transitions. Licensed professionals and therapists can deliver the same therapeutic principles through these modalities, making it possible to progress toward goals in ways that suit each person's lifestyle.