Patricia (Trish) Igoe, BACP

Patricia (Trish) Igoe is a BACP registered counsellor practising in the United Kingdom with more than ten years of professional experience supporting people through life's difficult moments. She combines training in Person-Centred work, Cognitive Behavioral Therapy, Dialectical Behavior techniques, compassion-focused strategies, and mindfulness practices to create an individualized approach that responds to each person's needs and goals.

Her practice focuses on common concerns such as stress and anxiety, depression, addictions, relationship difficulties, motivation and self-esteem, and issues around sexuality and confidence. Trish offers a calm and nonjudgmental space where feelings and thoughts can be explored openly, and she works collaboratively to identify practical steps toward change.

Recognizing that reaching out for help takes courage, she aims to support clients as they navigate setbacks and build longer-term resilience. Whether someone is coping with a specific problem or seeking broader personal growth, Trish tailors her work to help clients clarify goals, develop coping skills, and move toward a more satisfying and balanced life.

Therapeutic approaches for online support and growth

Patricia (Trish) Igoe draws on Attachment-Based Therapy to explore how early relationships shape current patterns of connection and emotional responses. This approach can help people who struggle with abandonment, trust, or closeness issues identify and change unhelpful interpersonal habits.

She also uses Client-Centered Therapy, which focuses on listening, empathy, and the client's own capacity for growth, creating a respectful environment where individuals lead the pace and focus of change. Cognitive Behavioral Therapy (CBT) is incorporated to help identify and shift thinking and behavior patterns that contribute to anxiety, stress, and low mood, offering practical strategies for daily life.

Finding the right mix of approaches is part of the therapeutic process. Trish works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving flexibility to arrange sessions around work, family, and other commitments. These formats make it easier to maintain continuity of care and to access licensed professionals and therapists from wherever the client is located within the United Kingdom.