Patricia Wilkinson, LICSW

Therapeutic Approaches and Online Care

Patricia uses client-centered therapy to create a respectful, supportive space where a person’s own goals and strengths guide the work. This approach focuses on listening and collaboration, and it is often helpful for navigating life changes, building self esteem, and improving relationships.

She also uses cognitive behavioral therapy (CBT) to help people identify and shift unhelpful thinking and behavior patterns. CBT is commonly used for managing anxiety, depression, stress, and sleep difficulties by developing practical coping strategies and skills.

In addition, Patricia integrates Internal Family Systems ideas to explore different internal parts of a person and how they relate to one another. That work can be useful when addressing internal conflict, identity questions, and long-standing patterns tied to family of origin issues.

Finding the right approach is a collaborative process - Patricia will work with each person to determine which methods fit their needs, goals, and preferences. She adapts the plan over time as goals evolve.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules, accommodate mobility or caregiving demands, and maintain continuity of support. These options allow licensed professionals and therapists to deliver consistent, accessible care across a range of formats.