LCSW

Paul Dokey, LCSW

Therapist in Montana

Paul is a LCSW therapist in Montana.

20+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About Paul

Paul Dokey is a Licensed Clinical Social Worker (LCSW) based in Missoula, Montana who offers a present-focused, supportive approach to psychotherapy. He creates a caring environment where clients can express thoughts and feelings and work toward meaningful change in their lives.

With more than 20 years of clinical experience, he has worked with individuals and couples dealing with depression, anxiety, grief and loss, trauma or PTSD, ADHD, and relationship difficulties. His work emphasizes understanding current patterns and building practical skills to improve day-to-day functioning and emotional wellbeing.

Paul uses cognitive behavioral strategies to identify and shift self-defeating thoughts, and he teaches mindfulness-based practices to increase self-acceptance and life satisfaction. He holds a bachelor’s degree in Cultural Anthropology and brings that broad human-centered perspective to his clinical work. As an LCSW, he is trained in advanced social work practice and psychotherapy and applies that training to help clients navigate change and build more satisfying connections.

Therapeutic Approaches and Online Care

Paul integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into his online practice. CBT focuses on identifying unhelpful thought patterns and developing practical strategies to change behaviors and mood, which can be useful for anxiety, depression, and relationship concerns. ACT blends mindfulness with values-driven action - it helps people accept difficult feelings while committing to steps that align with what matters most to them, often aiding stress, grief, and life transitions.

Finding the right approach is part of the therapeutic journey, and Paul works collaboratively with each client to determine which methods best match their needs, goals, and preferences. He adapts techniques over time and invites clients to explore what feels most effective for them.

Online sessions - including video calls, phone appointments, live chat, and text-based messaging - offer flexibility for busy schedules and for clients who live far from office settings. These options make it easier to maintain continuity of care and to access a licensed professional when and where it is most convenient.

Frequently asked questions

How much experience does Paul Dokey have?

Paul Dokey has 20 years of experience.

Is Paul Dokey a licensed therapist?

Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are MT LCSW BBH-LCSW-LIC-754.

In which languages does Paul Dokey provide therapy?

Paul Dokey provides therapy in English.

Where is Paul Dokey located?

Paul Dokey is located in Montana.

How can I work with Paul Dokey as my therapist?

You can work with Paul Dokey through video calls, phone sessions, live chat, or text-based messaging.

Does Paul Dokey work with international clients?

Yes, Paul Dokey works with international clients.

How much does therapy with Paul Dokey cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.