Pauline Arquero-Canlas, LMHC

Pauline Arquero-Canlas is a Licensed Mental Health Counselor (LMHC) based in New York who supports people facing a wide range of emotional and life challenges. She works with individuals dealing with adjustment difficulties, anxiety, depression, relationship concerns, family conflict, ADHD, trauma, and various forms of abuse, bringing a respectful and compassionate presence to each interaction.

Her practice emphasizes tailoring conversations and treatment plans to reflect each person’s unique needs, so that clients feel genuinely heard and understood as they work toward personal growth. Pauline uses a sensitive, client-focused approach that aims to meet people where they are and help them move forward at a pace that feels manageable.

Recognizing that reaching out for help can require real courage, she offers steady support through the therapeutic process and partners with clients to explore goals and strategies for change. She provides services in both English and Tagalog, and centers each session on empathy, practical guidance, and collaboration to help clients pursue a more fulfilling life.

Therapeutic Approaches and Online Support

Pauline draws on established, practical approaches to guide online work in ways that fit each client’s needs. Client-Centered Therapy focuses on active listening and empathy, creating a space where individuals can explore feelings and build self-understanding; it is helpful for issues like self-esteem, life transitions, and adjustment. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns, and is often used to address anxiety, panic, and mood concerns. Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment within relationships, offering tools to improve communication and repair connection in couples and families.

Finding the right approach is part of the therapeutic process. Pauline works collaboratively with clients to determine which methods best align with their goals, preferences, and the challenges they bring, adjusting the plan over time as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer practical flexibility for busy schedules, caregiving responsibilities, or limited local options. These formats allow licensed professionals and therapists to provide consistent, accessible support while tailoring session style and frequency to what works best for each client.