Philip "Phil" Giles, BACP

Philip "Phil" Giles is a UK-credentialed therapist with more than 16 years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, and issues related to self-esteem and confidence. He works with presentations including Trauma/PTSD and BPD/EUPD, and brings a practical, compassionate approach to motivation and recovery.

Phil combines clinical practice with extensive real-world experience gained during more than 25 years in uniformed service as a former police officer and armed services officer. That background includes responding to critical incidents across the United Kingdom and living and working abroad, which informs his understanding of trauma, loss, and complex life transitions. He also draws on a background in corporate and personal injury law when working with clients affected by legal or occupational matters.

He is a member of the BACP - the British Association for Counselling and Psychotherapy - which represents professional standards for counselling and psychotherapy in the UK. Phil approaches each person with respect, sensitivity, and compassion, and offers therapy to clients worldwide through multiple remote formats to suit different needs and circumstances.

Approaches and Practical Benefits of Online Therapy

Philip "Phil" Giles integrates client-centered therapy, dialectical behavior therapy (DBT), and mindfulness-based techniques into his online practice. Client-centered therapy emphasizes a respectful, nonjudgemental therapeutic relationship where the client’s priorities guide the sessions - this approach is well suited to issues around self-esteem, life direction, and relationship concerns.

DBT offers structured skills training in areas such as emotional regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for people managing intense emotions, impulsivity, or relationship conflict. Mindfulness therapy teaches simple attention and awareness skills that support anxiety management, stress reduction, and improved daily functioning.

Finding the right approach is part of the therapeutic process, and Philip works collaboratively with each person to identify which methods best match their needs, goals, and preferences. He tailors sessions over time as progress and circumstances evolve.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules, mobility limits, or those who live far from in-person services. These options make it easier to maintain continuity of care, fit sessions into daily life, and access licensed professionals from different locations.