Philippa Casement, BACP

Philippa Casement is a UK-based therapist who brings professional, empathetic support to people experiencing stress, anxiety, eating difficulties, and the effects of trauma. With four years of clinical experience and registration with the British Association for Counselling and Psychotherapy (BACP) - a UK professional body for counsellors and psychotherapists - she offers practical and compassionate care tailored to each person’s situation.

Philippa creates an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored at a comfortable pace. She works collaboratively with clients to clarify goals, develop coping strategies, and build resilience when managing emotional challenges or difficult life events. Her approach emphasizes listening, respect, and trust while supporting clients to take steps toward a more fulfilling life.

Recognising that beginning therapy takes courage, Philippa aims to make the process approachable and steady. She supports people through change, helping them find clearer perspectives and practical ways forward while respecting each person’s pace and preferences.

Therapeutic approaches and online support

Philippa uses approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy to guide online work. ACT focuses on helping clients notice difficult thoughts and feelings without getting entangled in them, and it supports taking meaningful action alongside acceptance - it is often helpful for anxiety, stress, and persistent worries. Attachment-Based Therapy explores how early relationship patterns influence current relationships and emotional responses, which can be useful for attachment issues, relationship strains, and the effects of trauma. Client-Centered Therapy places the client’s experience at the centre, emphasising empathic listening and unconditional respect to foster self-awareness and personal growth.

Finding the right therapeutic approach is part of the process, and Philippa works collaboratively with clients to identify the best fit based on their needs, goals, and preferences. Licensed professionals and therapists often blend methods to match what will be most helpful for each person.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or geographical constraints. These options make it possible to access consistent support with greater scheduling ease, allowing therapy to fit into varied lifestyles while maintaining the therapeutic focus and continuity of care.