LMFT

Portia Reddy, LMFT

Therapist in California

Portia is a LMFT therapist in California.

16+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

See availability and next steps on BetterHelp.

About Portia

Portia Reddy is a California-licensed LMFT with sixteen years of professional experience helping people navigate stress, anxiety, motivation challenges, self-esteem and confidence concerns, and depression. She brings a respectful, sensitive, and compassionate approach to her work and adapts conversations and treatment plans to fit each person’s specific needs and goals. Portia also writes about mindfulness practices and is a published author of a meditation and mindfulness planner available on Amazon, reflecting her interest in practical tools clients can use between sessions.

Portia emphasizes a tailored, person-centered process that recognizes how taking the first step toward therapy can require courage. She supports clients through that initial decision and throughout the therapeutic journey, meeting people where they are and collaborating on strategies that address both immediate concerns and longer-term growth. As a Licensed Marriage and Family Therapist - a professional credential indicating specialized training in helping individuals, couples, and families - she combines clinical experience with a grounded, compassionate style to help clients build resilience and clearer direction.

Integrating CBT and Mindfulness into Online Care

Cognitive Behavioral Therapy, or CBT, helps people identify and adjust unhelpful thinking and behavior patterns. In Portia Reddy’s work, CBT is used to address concerns such as anxiety, depression, and difficulties with motivation by developing practical skills and step-by-step strategies for change.

Mindfulness Therapy focuses on developing present-moment awareness and gentle acceptance of thoughts and feelings. This approach can help with stress reduction, self-esteem, and building emotional regulation skills, and it aligns with Portia’s interest in mindfulness practices and her work as a planner author.

Finding the right approach is part of the therapeutic process, and Portia collaborates with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions and adjusts the plan over time so the work stays relevant and effective for the individual.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging - making it easier to fit care into a busy life or to continue therapy during transitions. For many people, remote sessions make it simpler to access licensed professionals and maintain consistent progress toward their goals.

Frequently asked questions

How much experience does Portia Reddy have?

Portia Reddy has 16 years of experience.

Is Portia Reddy a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 98451.

In which languages does Portia Reddy provide therapy?

Portia Reddy provides therapy in English.

Where is Portia Reddy located?

She is located in California.

How can I work with Portia Reddy as my therapist?

You can work with Portia Reddy through video calls, phone sessions, live chat, or text-based messaging.

Does Portia Reddy work with international clients?

Portia Reddy does not currently work with international clients.

How much does therapy with Portia Reddy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.