Rachael Finstuen, LPCC

Rachael Finstuen is a Minnesota-licensed LPCC, which stands for Licensed Professional Clinical Counselor, with 7 years of professional experience helping people navigate emotional and life challenges. She works with individuals dealing with stress, anxiety, trauma, and abuse, and supports clients coping with low motivation, self-esteem concerns, confidence struggles, and depression. Rachael also assists those adjusting to significant life changes and the uncertainty that can accompany them.

Her practice is guided by respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit each person’s specific needs. Rachael emphasizes collaborative care, tailoring interventions to what will be most useful for the individual in front of her. She recognizes that starting therapy often takes courage and offers encouragement to those taking that first step. Rachael aims to create a supportive environment where clients can address goals at a manageable pace and build practical skills for daily life.

Evidence-Based Approaches for Online Care

Rachael uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common approach she employs centers on identifying and shifting unhelpful thoughts and behaviors through structured, skills-based work that can reduce anxiety and improve mood. Another approach focuses on addressing the effects of trauma and difficult experiences by helping clients process memories and develop coping strategies to lessen emotional distress. She also integrates problem-solving and coping skills to help clients navigate life changes, build confidence, and manage day-to-day stressors.

Choosing the right approach is a collaborative process. Rachael works with each client to assess their needs, goals, and preferences, and together they determine which techniques fit best. Adjustments are made along the way so care remains aligned with what is most helpful.

Online therapy offers flexibility and accessibility by allowing sessions via video calls, phone, live chat, or text-based messaging. These options let clients connect from home or other convenient locations, schedule around work and family commitments, and continue care during transitions or busy periods while working with licensed professionals and therapists.