Rachel DeVita, LCMHC, LMHC

Rachel DeVita is a licensed mental health counselor based in New Hampshire with 13 years of clinical experience. She holds LCMHC and LMHC credentials - LCMHC stands for Licensed Clinical Mental Health Counselor and LMHC stands for Licensed Mental Health Counselor - and has practiced in both community and residential settings, bringing practical experience with diverse treatment environments.

She provides gender-responsive care for women and their families and has supported people facing a wide range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, substance use, anger management, ADHD, and recovery from physical trauma or emotional abuse. Her work balances evidence-informed techniques with an emphasis on the whole person, encouraging self-care and increased self-awareness throughout the therapy process.

Rachel’s counseling style is warm and supportive, grounded in empathy and compassion. Her clinical approach blends cognitive-behavioral, humanistic, and solution-focused methods, and she is trained in Trauma-Focused Cognitive Behavioral Therapy. Treatment is individualized so that conversations and plans reflect each person’s unique needs and goals. She helps clients explore growth at their own pace and supports them in discovering how they are blooming and moving forward.

Therapeutic Approaches and Online Care

Rachel integrates client-centered therapy and cognitive behavioral therapy to help people identify goals and build practical skills. Client-centered therapy emphasizes a supportive, nonjudgmental relationship that helps individuals explore their values and strengths, which can be especially helpful for processing life changes, grief, and relationship concerns. Cognitive behavioral therapy (CBT) focuses on identifying patterns of thought and behavior and developing concrete strategies to reduce symptoms of anxiety, depression, and panic.

She also uses solution-focused techniques to keep work goal-oriented and collaborative, concentrating on small, achievable steps that move clients toward the outcomes they want. Together with the client, she will determine which approaches fit best based on needs, goals, and personal preferences, adapting methods over time as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home, balance therapy with work or family commitments, and continue care during transitional periods while maintaining a consistent therapeutic relationship.