Rakshita Parmar, BACP

Rakshita Parmar is a licensed therapist in the United Kingdom with eight years of clinical experience working with children, young adults and older adults. She has supported people facing stress and anxiety, trauma and abuse, grief and loss, and a range of parenting and child-related concerns.

She approaches each person with sensitivity to cultural background and individual values, treating concerns with respect and compassion. Conversations and treatment plans are adapted to reflect each client’s specific needs rather than relying on a single method.

Rakshita emphasizes a collaborative relationship in which the pace and focus of therapy are shaped by the client’s goals and experiences. She acknowledges that beginning therapy can require courage and frames that first step as an important part of the therapeutic journey. Clients can expect practical, tailored support designed to address the issues they bring to sessions.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn flexible ways to respond to difficult thoughts and feelings so they can act in ways that matter to them. This approach often supports people coping with anxiety, stress and life transitions. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses - it can be useful for relationship difficulties, intimacy-related concerns and attachment issues. Client-Centered Therapy emphasizes a nonjudgmental, collaborative relationship in which the therapist listens deeply and follows the client’s lead to build self-understanding and personal growth. This approach supports a wide range of concerns by creating a respectful, empathetic therapeutic space.

Finding the right approach is part of the therapeutic process. Rakshita Parmar works collaboratively with clients to determine which methods fit their needs, goals and personal preferences, and adjusts the plan as progress is made.

Online therapy offers practical flexibility - sessions can take place by video call, by phone, via live chat or through text-based messaging - which makes it easier to fit therapy into a busy life or to access support from different locations. Licensed professionals can offer effective therapeutic work through these formats, making treatment more accessible and adaptable to individual circumstances.