Rebecca Harjo, LPC

Rebecca Harjo is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of experience supporting people through stress, anxiety, trauma, grief, and challenges with self-esteem and depression. She offers a warm, non-judgmental space where clients can explore feelings, gain clarity, and work toward meaningful change. Her LPC credential identifies her as a trained mental health professional who provides counseling and therapeutic care.

Rebecca draws on evidence-based methods to tailor care to each person’s needs, integrating approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Client-Centered Therapy to help clients build coping skills, shift unhelpful patterns, and identify strengths. She also focuses on issues that often accompany core concerns, including attachment and abandonment difficulties, communication and relationship challenges, caregiver stress, chronic illness and pain, codependency, and the effects of trauma and domestic violence.

Committed to collaborative work, Rebecca emphasizes resilience and self-discovery, helping clients set realistic goals and develop practical strategies for everyday life. Whether seeking short-term support for a specific problem or longer-term work to strengthen sense of self and relationships, she partners with clients to create a path toward balance and greater well-being.

Therapeutic approaches and online care

Rebecca often integrates Client-Centered Therapy and Cognitive Behavioral Therapy in her online practice. Client-Centered Therapy focuses on creating a supportive, non-judgmental environment where the client’s perspective guides the work - it is useful for building self-esteem, exploring identity, and strengthening personal insight. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thought patterns and behaviors, making it effective for anxiety, depression, and stress-related concerns. She is also trained in Eye Movement Desensitization and Reprocessing (EMDR), an approach designed to help process traumatic memories and reduce their emotional intensity, which can be helpful for people coping with trauma and abuse.

Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies as progress is made so treatment remains person-centered and practical.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These formats allow clients to connect from home or other convenient locations, accommodate busy schedules, and support consistent engagement in the therapeutic work with a licensed professional.