Rebecca Gneuhs, LISW

Rebecca Gneuhs is a family and clinical social worker licensed in Ohio with 10 years of clinical experience helping adults navigate depression, anxiety, relationship challenges, parenting concerns, career transitions, caregiving fatigue, chronic illness, intimacy questions, and low self-esteem. As an LISW - Licensed Independent Social Worker - she brings a blend of practical strategies and compassionate support to each client encounter, matching techniques to the individual needs presented.

Her therapeutic style is warm and interactive, centered on the belief that each person is the expert on their own life. Rebecca collaborates with clients to set meaningful goals and to build realistic strategies that improve daily functioning and overall quality of life. She combines cognitive-behavioral methods with solution-focused and strengths-based work to create short-term tools and longer-term shifts in thinking and behavior.

Mindfulness-based stress reduction plays a central role in Rebecca's practice, reinforcing the skills clients practice both in sessions and between appointments. Her approach aims to be practical, respectful, and empowering, supporting people through change and helping them develop lasting coping resources.

Therapeutic Approaches for Online Care

Rebecca uses Cognitive Behavioral Therapy to help clients identify patterns of thought and behavior that contribute to emotional distress and then practice concrete strategies to create change. This approach is often helpful for anxiety, depression, sleep difficulties, and work-related stress.

She also integrates Mindfulness Therapy, using mindfulness-based stress reduction techniques to increase present-moment awareness and reduce reactivity, which can support coping with chronic illness, caregiving stress, and relationship strain.

Solution-Focused Therapy appears in her work as a brief, goal-oriented method that helps clients clarify desired outcomes and build on existing strengths to make practical progress on specific problems.

Finding the right approach is part of the therapeutic work. Rebecca collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting strategies over time so therapy remains useful and relevant.

Online therapy with Rebecca is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and life demands. These options make it easier to access licensed professionals from home, work, or while traveling and support consistent care when in-person appointments are not feasible.