Rebecca Jarrell, LPCC, LPC

Rebecca Jarrell is a licensed counselor with 22 years of clinical experience who combines formal training with practical work across multiple care settings. She earned a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University and has provided care in psychiatrist offices, inpatient psychiatric hospitals, and private practice. She holds professional counselor credentials - LPCC and LPC - and is also a Certified Grief Educator, credentials that reflect specialized training and long-term practice in mental health care.

Her clinical focus includes grief and loss, depression, anxiety, trauma recovery, and related concerns such as relationship and family issues, parenting, self-esteem, and compassion fatigue. Rebecca primarily uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and develop practical coping strategies, and she integrates complementary approaches to match each person’s needs. She emphasizes that change takes strength and courage and that many clients already hold the insight needed to move forward; her role is to guide and support that process.

Rebecca aims to help clients find healthier ways to improve their quality of life while honoring each person’s uniqueness. She works to create a comfortable, respectful atmosphere from the first session and collaborates with clients to set goals and build skills that fit their lives.

Approaches and Online Support

Rebecca Jarrell commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her clinical work. Cognitive Behavioral Therapy helps clients identify and change unhelpful thought patterns and develop practical skills for managing anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, which can ease emotional reactivity and support coping with grief or trauma.

She also draws on Dialectical Behavior Therapy techniques when appropriate to teach emotion regulation, distress tolerance, and improved interpersonal skills. Choosing the right approach is a collaborative process - Rebecca works with each person to explore what fits their goals, preferences, and needs, adjusting methods as therapy progresses to find the best combination.

Online sessions offer practical flexibility, allowing work to continue by video call, phone, live chat, or text-based messaging. These options make it easier to schedule appointments around work, family, or mobility concerns and let therapists and clients focus on consistent progress without added travel time, while preserving the therapeutic connection between licensed professionals and those seeking support.