Dr. Rebecca McDonough, LMHC

Dr. Rebecca McDonough is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 32 years of professional experience. She focuses on supporting people through grief and loss, LGBT issues, self-esteem work, and transitions that accompany major life changes. Her practice also includes professional and executive coaching, and she serves as a Qualified Supervisor for LMHC interns, mentoring clinicians as they develop their skills.

Her approach centers on creating an open, nonjudgmental environment where thoughts and feelings can be explored honestly. She emphasizes practical support and empowerment, helping people take the courageous first steps toward a more satisfying and balanced life. Whether addressing communication challenges, coping after disasters, concerns related to HIV/AIDS, or questions of life purpose, she brings decades of clinical experience to each session.

Dr. McDonough combines evidence-informed methods with client-centered attention, tailoring work to individual goals and strengths. She supports clients as they build resilience, clarify values, and develop strategies for healthier relationships and greater emotional well-being. Her practice in Florida is grounded in steady, experienced guidance aimed at fostering growth and meaningful change.

Therapeutic Approaches and Online Care

Dr. McDonough uses Client-Centered Therapy to create a supportive space where the therapist follows the client's lead, reflecting concerns and strengths to promote self-understanding and personal growth. This approach helps people who want a compassionate, collaborative relationship to explore values and make changes at their own pace.

She also applies Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought patterns and developing practical skills to manage emotions and behaviors. CBT is useful for anxiety, low mood, and situations where clear strategies and skill-building are helpful.

Mindfulness Therapy is another part of her toolkit, encouraging present-moment awareness and gentle acceptance to reduce reactivity and improve emotional regulation. This work supports stress management and coping with difficult feelings.

Finding the right mix of methods is part of the therapeutic process. Dr. McDonough collaborates with each person to choose approaches that fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access care from home or work. These options provide flexibility in scheduling and communication style, allowing clients to engage in therapy in ways that suit their routines and comfort level while working with licensed professionals and therapists.