Rex Bennett, LPC

Rex Bennett is a Licensed Professional Counselor (LPC) based in Oklahoma who brings six years of clinical experience to his work supporting people through difficult life transitions and emotional challenges. He focuses on concerns such as stress and anxiety, grief and loss, anger management, motivation, self-esteem and confidence, depression, addictions, relationship and family issues, parenting challenges, and bipolar disorder. He also attends to a wide range of related struggles including caregiving stress, chronic illness and pain, codependency, and issues tied to attachment and blended families.

Rex emphasizes an open, nonjudgmental therapeutic atmosphere where thoughts and feelings can be expressed safely. He works collaboratively to empower individuals to take the steps needed for change, helping them build skills, clarity, and resilience along the way. His practice is informed by several evidence-based approaches and a commitment to tailoring treatment to each person’s goals and circumstances.

Rex sees clients Monday through Friday during daytime hours only and asks that prospective clients be available for weekday daytime sessions. He does respond to messages sent after hours and on weekends, but scheduled therapy appointments must occur during his listed daytime availability. As an LPC - Licensed Professional Counselor - he provides professional counseling services to adults in Oklahoma with an emphasis on practical support and personal growth.

Approaches for Online Counseling and Practical Support

Rex Bennett draws on Client-Centered Therapy to create a respectful, empathetic space in which people can explore their feelings at their own pace. This approach emphasizes understanding and acceptance while helping clients build self-awareness and confidence. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns - it is often helpful for managing anxiety, depression, and stress by teaching practical skills for coping and problem solving. Dialectical Behavior Therapy (DBT) offers tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing strong emotions, anger, and relationship struggles.

Finding the best therapeutic approach is a collaborative process. Rex works with each person to determine which methods align with their needs, goals, and preferences, and he adjusts the plan as progress and priorities evolve.

Online therapy with Rex is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to attend sessions without travel, to fit therapy into daytime routines, and to choose the format that feels most comfortable for discussing personal concerns.