LMFT

Rose Perez, LMFT

Therapist in California

Rose is a LMFT therapist in California.

13+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Rose

Rose Perez is a Licensed Marriage and Family Therapist (LMFT) practicing in California who brings 13 years of professional experience to her work. She focuses on helping people manage stress and anxiety, explore LGBTQ+ related concerns, address anger and motivation issues, and build self-esteem and confidence. Her practice also extends to challenges such as chronic pain and illness, communication problems, divorce and separation, guilt and shame, impulsivity, isolation and loneliness, questions of life purpose, mood disorders, panic attacks, post-traumatic stress, sexuality, social anxiety, and workplace difficulties.

Rose commonly uses Cognitive Behavioral Therapy (CBT) to help clients see how thoughts and feelings influence behavior and to learn practical steps for shifting unhelpful patterns. She also draws on a strength-based perspective, working together with clients to identify past and present successes and use those resources to tackle current obstacles. Sessions are tailored to each person’s needs, and Rose approaches care with respect, sensitivity, and compassion. She aims to support and empower people as they take the first steps toward meaningful change and a more satisfying life.

Therapeutic Approaches and Online Care

Rose Perez draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to guide her online practice. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the therapist listens closely and helps the person explore their own values and goals - this approach is helpful for building self-worth and clarifying life direction. CBT focuses on identifying the links between thoughts, feelings, and behaviors and teaching concrete skills to change unhelpful patterns, which can be effective for anxiety, mood concerns, and panic. DBT offers tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions and impulsivity.

Finding the right approach is part of the therapeutic process, and Rose works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She integrates techniques as needed and adjusts the plan over time so therapy stays relevant and practical.

Online therapy with Rose is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain consistent sessions, access support from home, and choose the format that best supports progress.

Frequently asked questions

How much experience does Rose Perez have?

Rose Perez has 13 years of professional experience.

Is Rose Perez a licensed therapist?

Yes. Rose Perez is a Licensed Marriage and Family Therapist (LMFT). Her California license is listed as CA LMFT 97744.

In which languages does Rose Perez provide therapy?

Rose Perez provides therapy in English.

Where is Rose Perez located?

Rose Perez is located in California.

How can I work with Rose Perez as my therapist?

You can work with Rose Perez through video calls, phone sessions, live chat, or text-based messaging.

Does Rose Perez work with international clients?

Rose Perez does not currently work with international clients.

How much does therapy with Rose Perez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.