BACP

Rosie Lennon, BACP

Therapist in the UK

Rosie is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Rosie

Rosie Lennon is a UK-licensed therapist registered with the British Association for Counselling and Psychotherapy (BACP), who brings a compassionate, client-centered approach to her work. She has experience supporting people dealing with stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and she is also able to offer tailored support to children who are struggling with academic studies. Rosie prioritizes respect and sensitivity in every interaction and adapts conversations and treatment plans to reflect each person’s unique situation and goals. She emphasizes collaboration, helping clients identify practical steps and strengths that can move them toward a more fulfilling and balanced life. Seeking change takes courage, and Rosie aims to empower clients through supportive guidance, practical tools, and an individualized plan that respects their pace and preferences.

Her practice focuses on building a safe, nonjudgmental space where clients can explore difficult feelings and develop skills for coping, improving relationships, and managing life transitions. Rosie works with a wide range of concerns including mood and anxiety issues, parenting and family dynamics, addiction and recovery challenges, grief and loss, and matters related to identity and intimacy. She supports clients through each stage of their therapeutic journey with patience and professional care.

Therapeutic Approaches and Online Care

Rosie Lennon draws on Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without being driven by them, and to identify personal values that guide purposeful action - this approach can be useful for stress, anxiety, and navigating life changes. She also uses Attachment-Based Therapy to explore patterns in close relationships that trace back to early attachment experiences, supporting work on intimacy, communication, and family dynamics. Cognitive Behavioral Therapy (CBT) is another key method in her practice, offering practical strategies to identify unhelpful thinking and build skills to improve mood, sleep, and everyday coping.

Finding the right approach is part of the therapeutic process, and Rosie collaborates with each client to select or blend methods that best suit their needs, goals, and preferences. She aims to tailor interventions so they feel relevant and manageable for the person she is working with.

Online therapy with Rosie is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions around work, family, and other commitments. These options increase accessibility for people living in different locations and for those who prefer flexible ways of connecting with a licensed professional.

Frequently asked questions

How much experience does Rosie Lennon have?

Rosie Lennon has 4 years of experience.

Is Rosie Lennon a licensed therapist?

Yes. Rosie Lennon holds the BACP credential, indicating registration with the British Association for Counselling and Psychotherapy.

In which languages does Rosie Lennon provide therapy?

Rosie Lennon provides therapy in English.

Where is Rosie Lennon located?

Rosie Lennon is located in the United Kingdom.

How can I work with Rosie Lennon as my therapist?

You can work with Rosie Lennon through video calls, phone sessions, live chat, or text-based messaging.

Does Rosie Lennon work with international clients?

Yes, Rosie Lennon works with international clients.

How much does therapy with Rosie Lennon cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.