Roy Rindom, LMHC

Roy Rindom is a Licensed Mental Health Counselor (LMHC) and a National Board Certified Counselor (NBCC) who brings 22 years of clinical experience to his work with children, adults, and couples. He also holds board certification in life coaching, and he combines counseling and coaching skills to help clients clarify goals and build practical strategies for change. Roy’s approach emphasizes forward movement - helping people shift energy away from repetitive patterns and toward healthier ways of living.

He has worked across a wide range of concerns, including stress, anxiety, depression, relationship and family problems, parenting and blended family issues, addiction and recovery, grief, trauma and abuse, intimacy-related struggles, career and vocational challenges, ADHD, bipolar disorder, and compassion fatigue. He also has experience addressing needs related to autism and Asperger syndrome, chronic pain and illness, codependency, communication and control issues, and difficulties that follow divorce, separation, or other major life changes.

Roy practices as a nonjudgmental listener who aims to create a respectful, supportive environment where clients can explore old hurts and limiting beliefs while learning new skills. He draws from evidence-informed methods to teach coping strategies, improve relationships, and support authentic living. Prospective clients who are ready to pursue change will find that Roy blends practical skill-building with empathic guidance to help them move toward the life they want.

Therapeutic Approaches and Online Support

Roy integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to support clients in an online format. Acceptance and Commitment Therapy (ACT) helps people accept difficult emotions while clarifying personal values and committing to actions that align with those values - it can be useful for anxiety, depression, and life transitions. Client-Centered Therapy focuses on providing an empathic, nonjudgmental space where the therapist follows the client's lead to foster self-understanding and growth - this is helpful for relationship concerns, self-esteem, and identity work. Cognitive Behavioral Therapy (CBT) teaches practical tools to identify and change unhelpful thinking and behavior patterns, which often helps with stress, anxiety, depression, and coping skills.

Finding the right approach is part of the therapeutic process. Roy collaborates with each person to determine which methods best fit their needs, goals, and preferences, and he adapts techniques over time as progress and circumstances evolve.

Online sessions are offered by video call, phone, live chat, or text-based messaging to maximize flexibility and access. These options allow people to schedule care around work, family, and geographic limitations, and to choose the format that feels most comfortable for their situation. Licensed professionals can effectively use these modalities to deliver focused therapy and ongoing support across many concerns.