LCSW, MD, LCSW-C

Sabrina Heller, LCSW, MD, LCSW-C

Therapist in Pennsylvania

Sabrina is a LCSW, MD, LCSW-C therapist in Pennsylvania.

19+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Sabrina

Sabrina Heller is a Pennsylvania-licensed therapist with 19 years of professional experience helping people navigate stress, anxiety, trauma, and mood concerns. She approaches each person from a strengths-based perspective, recognizing that individuals are the experts on their own stories and that existing strengths can be used to move through life challenges. Her practice addresses a wide range of concerns including LGBTQ issues, depression, self-esteem difficulties, grief, compassion fatigue, guilt and shame, sexuality, and social anxiety and phobia.

Sabrina works with practical, evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, tailoring interventions to meet each person’s needs and goals. She frames the decision to seek change as a courageous step and focuses on offering steady support and encouragement throughout the therapeutic process. Her credentials include LCSW and LCSW-C, which are licensed clinical social worker designations, and the listing MD relates to licensure records. Sabrina provides services in English and centers collaborative, respectful care as clients explore a more fulfilling and balanced life.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) invites people to clarify their values and build psychological flexibility by learning to accept difficult thoughts and feelings while taking committed action toward what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and related concerns. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help manage intense emotions and improve relationships.

Sabrina approaches treatment as a collaborative process - she works with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. Together they explore strategies and skills, monitor progress, and adapt the plan as needed so the work remains practical and relevant.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or to access support from different locations. These options allow licensed professionals to provide consistent, ongoing support while accommodating different communication styles and accessibility needs.

Frequently asked questions

How much experience does Sabrina Heller have?

Sabrina Heller has 19 years of professional experience.

Is Sabrina Heller a licensed therapist?

Yes. She holds these credentials: LCSW, MD, LCSW-C. License details: PA LCSW CW016077, MD LCSW-C 28713.

In which languages does Sabrina Heller provide therapy?

Sabrina Heller provides therapy in English.

Where is Sabrina Heller located?

Sabrina Heller is located in Pennsylvania.

How can I work with Sabrina Heller as my therapist?

You can work with Sabrina Heller through video calls, phone sessions, live chat, or text-based messaging.

Does Sabrina Heller work with international clients?

Sabrina Heller does not currently work with international clients.

How much does therapy with Sabrina Heller cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.