Samantha Hill, BACP

Samantha Hill is a UK-licensed therapist with seven years of professional experience who now operates a private practice focused on relational and emotional concerns. She began her career working in addiction and trauma services and has since expanded her work to support people facing relationship difficulties, family conflicts, challenges around boundaries and communication, and experiences of narcissistic or emotional abuse.

Samantha approaches therapy from a collaborative stance, believing that each person is the expert on their own life. She works with clients to explore how thoughts and emotions connect, to address fears and anxieties, and to reflect on life experiences and personal strengths so that clients can move toward greater wellbeing and potential.

In addition to therapeutic work, Samantha is a Holistic Life and Health Coach, which means she integrates attention to the mind-body connection into her practice and supports habit change, work-life balance, diet, exercise and related lifestyle goals where relevant. She also holds BACP credentials - BACP stands for the British Association for Counselling and Psychotherapy, a professional body in the United Kingdom. Samantha offers an empowering and supportive approach to help clients take steps toward a more fulfilling life.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while clarifying personal values and committed actions. It is useful for managing anxiety, stress, and patterns that interfere with meaningful living. Attachment-Based Therapy focuses on how early relationships shape current patterns in attachment and emotional connection, and it can be especially helpful for relationship, intimacy, and abandonment issues. Client-Centered Therapy emphasizes empathy, unconditional positive regard and active listening, creating a space where people can explore their experiences and build self-understanding.

Finding the right approach is a collaborative process. Samantha will work with each person to identify what fits best based on their needs, goals and preferences, adjusting methods over time to support progress in a way that feels right for the client.

Online therapy offers flexible ways to engage through video calls, phone sessions, live chat or text-based messaging, making it easier to fit sessions into busy schedules and to continue work across distances. Licensed professionals can provide consistent support remotely, enabling regular contact, convenient scheduling and access for international clients when needed.