Samantha Holt, NCPS

Samantha Holt is a UK-based therapist who works with people facing stress, anxiety, relationship difficulties, trauma and abuse, eating concerns, anger, addictions, family challenges, grief, intimacy issues, sleep problems, parenting and career transitions. She also supports clients dealing with mood conditions such as depression and bipolar disorder, attention differences like ADHD, and the wide range of impacts that come with attachment and abandonment concerns, personality-related difficulties, dissociation, and substance use.

Samantha brings five years of clinical experience to her practice and holds the NCPS credential, which indicates professional training in psychological and therapeutic work. She offers therapy in English and is available to work with international clients.

Her approach centers on understanding how past experiences - including trauma, loss, and disrupted attachments - shape current patterns in relationships and self-regulation. She combines practical strategies with a focus on connection and self-understanding, helping clients explore how thoughts, emotions and behaviors interact and how those patterns can change over time.

Samantha aims to create a warm, nonjudgmental space where clients can express difficult feelings, reflect on relationship dynamics and build skills for coping and recovery. She emphasizes collaboration and empowerment, supporting each person to take steps toward greater wellbeing and a more satisfying life.

Therapeutic Approaches and Online Support

Samantha integrates Attachment-Based Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to address emotional and relational difficulties in an online setting. Attachment-Based Therapy looks at how early bonds influence current relationships and helps people develop more secure ways of relating to others and themselves. Client-Centered Therapy emphasizes a respectful, empathic relationship in which the therapist listens deeply and helps the client explore feelings and values without judgment. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical skills for managing anxiety, low mood, and stress.

Finding the right approach is part of the therapeutic process. Samantha works collaboratively with each client to tailor methods to their needs, goals and preferences, adjusting techniques as progress and understanding unfold.

Online therapy offers flexibility in how sessions happen - video calls, phone sessions, live chat or text-based messaging - which can make it easier to fit therapy into busy lives or to access support from different locations. These options allow clients to receive consistent care while maintaining the convenience and accessibility that suit their circumstances.