Sara Jettawi, LPC

Sara Jettawi approaches therapy with a firm, uncomplicated belief in each person's capacity to heal and grow. She welcomes clients into a space grounded in acceptance and curiosity, offering steady patience and kindness as people explore difficult emotions and life changes. Her work is informed by attachment principles and a strong appreciation for the mind-body connection, and she often uses somatic experiencing techniques to support emotional regulation and bodily awareness.

Sara is trained in Eye Movement Desensitization and Reprocessing - EMDR - and weaves elements of Internal Family Systems and the Adaptive Information Processing model into her sessions to help process traumatic material and promote integration. As an LPC, which stands for Licensed Professional Counselor, she brings professional training and clinical experience to her collaborative work with clients. She views therapy as a partnership and aims to create a dependable environment where meaningful healing and personal growth can unfold.

Therapeutic Approaches and Care Online

Attachment-Based Therapy emphasizes the importance of relationships and early patterns of connection. In accessible language, this approach looks at how past and present relationships shape emotional responses and helps people build more secure ways of relating - useful for attachment issues, communication difficulties, and relationship stress.

Eye Movement Desensitization and Reprocessing - EMDR - is a structured method for processing distressing memories and their emotional impact. It can be particularly helpful for those coping with trauma, post-traumatic stress, and intense, lingering reactions to past events.

Client-Centered Therapy focuses on listening with empathy and supporting the person’s own goals for change. It helps build self-trust, self-esteem, and clearer decision-making by prioritizing the client’s perspective and pace.

Finding the right approach is a collaborative process. The therapist will work with each person to identify what fits best based on needs, goals, and preferences, and adapt methods over time as progress unfolds.

Online therapy offers flexible options - video calls, phone sessions, live chat, or text-based messaging - that make it easier to fit care into a busy life and to access licensed professionals from home or work. These formats support ongoing work between sessions and can increase consistency and convenience while therapists guide treatment toward meaningful change.