Sarah Tedrick, LPC

Sarah Tedrick is a Licensed Professional Counselor (LPC) who combines clinical training with a lifelong background in the arts. She also identifies as an Art Therapist, studio artist, public speaker, and LPC supervisor. Her education and training include Art Therapy, counseling, drug and alcohol counseling, and psychology, and she brings years of experience working with adolescents and their families alongside many years of motherhood and personal recovery, including 21 years of sobriety.

Sarah works with adolescents, young adults, and adults across a range of concerns, including stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, parenting challenges, anger, self-esteem, bipolar disorder, ADHD, and coping with life changes. Her practice emphasizes collaboration - she prioritizes partnering with each person to identify the best therapeutic approach and to build a cohesive relational space for growth. The LPC credential indicates she is a licensed mental health professional qualified to provide counseling services.

Reaching out for support can feel difficult, and Sarah encourages that first step toward change. She aims to walk alongside clients as they work toward their goals and hopes to help people notice and follow the spark that moves them forward.

Integrating therapeutic approaches for effective online care

Attachment-Based Therapy focuses on how early and current relationships shape a person’s sense of security and patterns of connection. It helps with issues like abandonment, attachment difficulties, relationship struggles, and family dynamics by exploring relational patterns and building healthier connection strategies.

Cognitive Behavioral Therapy (CBT) is a practical, skills-oriented approach that looks at how thoughts, feelings, and behaviors interact. It is often used to address anxiety, depression, stress, and coping with life changes by teaching strategies to reframe unhelpful thinking and develop more effective behaviors.

Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship in which the therapist offers empathy and support while guiding clients toward their own solutions. This approach supports self-esteem, decision-making, and empowerment across a wide range of concerns.

Finding the right approach is part of the therapeutic process. Sarah partners with each person to determine which methods best fit their needs, goals, and preferences, adapting techniques as progress unfolds. This collaborative stance helps tailor care to the individual.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions from different locations, maintain continuity during busy schedules, and choose the format that feels most accessible and effective for the client.