Sarah Baganz, BACP

Sarah Baganz is a UK-based counsellor with eight years of professional experience supporting people through stress, anxiety, sleep difficulties, low self-esteem, and major life changes. She creates an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace and work toward greater motivation and confidence. Sarah often incorporates art materials into sessions to help surface emotions and insights that can be hard to access through words alone, using creative exploration as a way to deepen understanding and progress.

With a BACP credential - the British Association for Counselling and Psychotherapy - she brings a person-centered approach that emphasizes empathy and respect for each individual’s experience. Seeking change takes courage, and Sarah focuses on empowering clients to take the steps that feel right for them, whether the goals are practical coping strategies or longer-term personal growth. She offers support for a wide range of concerns including grief, compassion fatigue, career and life purpose questions, and chronic health or caregiving stress, tailoring her work to each client’s needs and priorities.

Sarah’s approach is collaborative and gentle, aimed at helping people build resilience, improve sleep and mood, and regain a sense of direction and wellbeing. She welcomes clients who are ready to start a thoughtful, creative journey toward a more fulfilling life.