Sarah Claridge, LISW

Sarah Claridge is a Licensed Independent Social Worker (LISW) practicing in Ohio who brings 14 years of clinical experience to her therapeutic work. She focuses on helping people navigate complex emotional challenges, including depression, anxiety, trauma, substance and process addictions, and life transitions. Her practice emphasizes a welcoming, nonjudgmental atmosphere where diverse identities and experiences are respected and valued.

Sarah blends a person-centered philosophy with evidence-based techniques to tailor treatment to each individual's needs. She draws on approaches such as Cognitive Behavioral Therapy and Solution-Focused Therapy to address mood disorders, relationship concerns, and the long-term effects of trauma. Her work often includes building practical coping skills, strengthening communication, and supporting recovery from addictive behaviors.

Clients can expect a collaborative process in which Sarah partners with them to set goals and develop personalized strategies for growth, resilience, and improved self-worth. She is particularly committed to empowering those seeking an affirming space to explore identity, manage stress, and rebuild after loss or major life change. Her practice aims to help people find clearer direction, healthier patterns, and a greater sense of emotional balance.

Therapeutic Approaches for Online Support and Growth

Sarah Claridge combines client-centered work with targeted, practical techniques to help people move forward. Client-Centered Therapy focuses on listening with acceptance and empathy - it creates space for clients to explore their feelings and values while the therapist follows their lead, which can be especially helpful for identity questions, relationship concerns, and building self-worth. Cognitive Behavioral Therapy (CBT) involves identifying patterns of thought and behavior that contribute to distress and learning concrete strategies to change them; it is well suited to anxiety, depression, panic, and mood regulation. Solution-Focused Therapy emphasizes small, achievable steps and the strengths a person already has, supporting quick shifts in coping and motivation when clients are facing transitions or focused goals.

Finding the right approach is part of the work itself. Sarah collaborates with each person to determine which methods match their needs, goals, and preferences, and she adapts the plan as progress unfolds. Clients play an active role in shaping treatment priorities and tracking outcomes.

Online therapy offers practical flexibility for those balancing busy schedules or limited local options. Sarah provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication styles and logistical needs. These options make it easier to maintain continuity of care, practice skills between sessions, and access licensed professionals from home or wherever a client is located within her service area.