Sarah Gregg, LCSW

Sarah Gregg, LCSW, is a Licensed Clinical Social Worker practicing in Oregon with more than 16 years of professional experience. She works with adults facing trauma and abuse, parenting challenges, self-esteem and body image concerns, and the practical and emotional impacts of chronic illness and caregiving. Sarah also supports people navigating life changes and those who have pursued or are considering bariatric surgery, bringing specialized experience to health and weight-related goals.

She is trained in Brainspotting, an evidence-based trauma treatment modality, and integrates trauma-focused methods when appropriate to help people process difficult experiences. Her approach emphasizes collaboration and respect for each person s pace and priorities, and she aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly.

Beginning therapy can take courage, and Sarah acknowledges that step as important. She meets clients where they are, tailoring support to address compassion fatigue, caregiver stress, aging and geriatric concerns, and other issues across the lifespan, with the goal of helping people build motivation, coping skills, and greater confidence in daily life.

Therapeutic Approaches for Online Care

Trauma-Focused Therapy helps people process and heal from traumatic events by targeting the symptoms and memories that continue to affect daily life. It is commonly used for post-traumatic stress, sexual assault and abuse, and other trauma-related concerns to reduce distress and improve functioning.

Attachment-Based Therapy explores patterns of relating that connect past caregiving experiences to present relationships and emotions. This approach can be helpful for people struggling with attachment issues, relationship challenges, and family of origin concerns by fostering more secure ways of connecting.

Client-Centered Therapy emphasizes the person s own goals and strengths, offering empathic support and validation while guiding clients toward greater self-understanding and motivation for change. It is well suited to addressing self-esteem, life transitions, and goals around health and caregiving.

Finding the right approach is part of the therapeutic process, and Sarah Gregg works collaboratively with each person to determine the best fit based on needs, goals, and preferences. Together they will consider which methods feel most helpful and adapt the plan as progress is made.

Online therapy with Sarah is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to access consistent support from licensed professionals and to continue work on coping skills, motivation, and healing without requiring in-person visits.