Sarah Krogulecki, LCSW

Sarah Krogulecki is a Licensed Clinical Social Worker (LCSW) based in Indiana with eight years of experience supporting people through stress, anxiety, depression, trauma and abuse, and LGBTQ+ related concerns. They bring a respectful, sensitive, and compassionate approach to therapy, collaborating with each person to shape conversations and treatment plans that reflect individual priorities and lived experience.

Sarah emphasizes the interaction between individual struggles and broader social, community, and environmental forces, encouraging clients to consider how those contexts influence their well-being. They also work with issues such as compassion fatigue, communication challenges, guilt and shame, life purpose, post-traumatic stress, self-love, and questions about sexuality. Sessions are guided by the client's input, and therapeutic work is adjusted to meet specific needs and goals.

People who work with Sarah can expect an empathic partner who values practical strategies and meaningful connection. They welcome new clients and appreciate the trust involved in beginning therapy, aiming to build a collaborative relationship that supports recovery, clarity, and growth.

Evidence-Based Approaches for Online Care

Sarah uses evidence-based therapeutic techniques that focus on practical skills and meaningful insight. One approach emphasizes skill-building to identify and change unhelpful thoughts and behaviors, helping clients manage symptoms of stress, anxiety, and depression in day-to-day life. Another approach is trauma-informed care, which supports gentle processing of distressing experiences while paying attention to safety, pacing, and the impact of trauma on relationships and functioning. Sarah also offers compassionate, client-centered support that addresses compassion fatigue, guilt, shame, and questions of life purpose and identity.

Choosing the right approach is a collaborative process. Sarah partners with each person to understand their needs, goals, and preferences, and adapts methods over time so the work fits the individual rather than forcing a one-size-fits-all model.

Online therapy provides flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to receive consistent care from home or elsewhere. Working remotely allows clients to schedule sessions that fit their routines and to engage with licensed professionals in ways that match their communication style and comfort level.