Dr. Sarita Schapiro, FL Psychologist PY4914

Dr. Sarita Schapiro is a Florida-based psychologist who helps people facing stress, anxiety, relationship and family challenges, grief, depression, addictions, trauma, intimacy concerns, eating or sleeping difficulties, parenting struggles, anger, self-esteem issues, career transitions, ADHD, and other life changes. Using a practical, goal-oriented approach, she supports individuals, couples and families as they work through difficult decisions, strained relationships, parenting challenges and the emotional weight of major transitions.

She is a Florida-licensed psychologist (FL Psychologist PY4914) and has three years of professional experience. Dr. Schapiro conducts therapy in both English and Spanish, bringing bilingual communication to sessions and adapting her style to the cultural and personal needs of each client.

Her work emphasizes collaboration and clear, manageable steps. She draws on client-centered principles to prioritize each person’s perspective, uses cognitive behavioral techniques to reframe unhelpful thoughts and change patterns, and applies solution-focused methods to set realistic, short-term goals. Sessions are structured so clients leave with specific strategies to try between appointments, including life-skills coaching, parent guidance, problem solving, cognitive restructuring and behavioral techniques.

Therapy is available through video calls, phone sessions, live chat and text-based messaging, allowing Dr. Schapiro to offer flexible support that fits clients’ schedules and communication preferences.

Therapeutic Approaches and Online Care

Dr. Sarita Schapiro uses approaches that translate well to remote sessions and focus on practical change. Client-Centered Therapy centers on the client’s perspective, creating a collaborative space where the therapist listens, reflects and helps the person identify their own priorities and solutions - this approach is helpful for building insight, self-esteem and stronger relationships.

Cognitive Behavioral Therapy (CBT) teaches clients to identify and reframe unhelpful thoughts and to test new behaviors in daily life. CBT is effective for anxiety, depression, stress management and many habit-related concerns because it pairs thinking changes with concrete behavioral steps.

Solution-Focused Therapy concentrates on setting clear, achievable goals and amplifying existing strengths to create rapid, practical progress. It is well suited to clients who want targeted strategies for specific problems or life transitions.

Finding the best approach is collaborative. Dr. Schapiro works with each person to determine which methods match their goals, needs and preferences, and she adjusts the plan as progress is made.

Online therapy with Dr. Schapiro is offered by video call, phone session, live chat or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to fit regular sessions into busy lives and to continue care during transitions or while managing responsibilities.