Shamyla Naheed, BACP

Shamyla Naheed is a UK-licensed therapist with five years of professional experience supporting people through stress, anxiety, and depression. She focuses on creating an open, nonjudgmental space where clients can explore their thoughts and feelings freely, believing that honest conversation is the first step toward change.

Shamyla approaches each client with empathy and practical support, acknowledging that seeking help requires courage and commitment. She works collaboratively to help clients identify goals and develop manageable steps toward a more fulfilling and happier life. Shamyla holds BACP credentials - registration with the British Association for Counselling and Psychotherapy - which reflects her adherence to recognised professional standards.

Clients work with Shamyla to build coping strategies, process difficult emotions, and find clearer ways forward. She is present to support the therapeutic journey at each stage, offering steady guidance as clients make meaningful changes in their lives.

Evidence-Based Approaches and Flexible Online Care

Shamyla uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach emphasises identifying and gently challenging unhelpful thought patterns, helping clients reframe negative beliefs and reduce anxiety or low mood. Another approach centres on emotion-focused and skills-based work, teaching coping strategies for stress, developing tools to manage strong feelings, and building healthier daily routines to improve wellbeing.

Finding the right approach is part of the therapeutic process. Shamyla collaborates with each client to understand their needs, goals, and preferences, and together they decide which techniques feel most helpful. This collaborative planning ensures therapy aligns with the client’s pace and priorities.

Online therapy with Shamyla is offered by video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose what fits their life. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow therapy to continue around work, family, or health commitments.