Shannon White, LPC

Shannon White is a Licensed Professional Counselor (LPC) practicing in Alabama with 11 years of clinical experience. She focuses on helping people manage stress and anxiety, build self-esteem and confidence, navigate career challenges, and cope with major life changes. Her approach emphasizes the client as the expert of their own story and highlights the strengths each person brings to the therapeutic process.

Shannon creates a collaborative atmosphere that supports clients as they take courageous steps toward a more fulfilling and balanced life. She offers practical guidance and encouragement while empowering clients to explore choices, set goals, and develop tools for day-to-day coping. Her work also extends to related concerns such as motivation, communication, relationship patterns, and finding purpose during transitions.

As an LPC, Shannon holds a professional state license to provide counseling and therapeutic services. She aims to meet each person where they are, offering respectful, strength-based support to guide them through change and toward greater wellbeing.

Evidence-Informed Approaches and Online Support

Shannon draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to support clients in online sessions. Client-Centered Therapy focuses on listening without judgment and helping clients identify their own solutions, which is useful for building confidence and exploring life purpose. CBT looks at the connections between thoughts, feelings, and behaviors and offers practical strategies to reduce anxiety and change unhelpful patterns. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce stress and increase emotional regulation.

Finding the right approach is part of the therapeutic process, and Shannon works collaboratively with each person to determine what fits best. She tailors methods to a client’s goals, preferences, and life circumstances so work in sessions feels relevant and achievable.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to attend sessions around work, family, and other commitments and allow continuous support between appointments when needed. Licensed professionals can adapt these formats to provide effective, practical care that fits into busy lives.