Shantel Westbrook, LCP

Shantel Westbrook is a licensed Kansas clinician with 20 years of professional experience supporting people through stress, anxiety, addictions, low self-esteem, and major life transitions. She holds the credential LCP (Licensed Clinical Professional) and draws on long-term practice working with clients who seek greater motivation, confidence, and practical strategies to manage daily challenges.

Shantel emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be shared honestly and safely. She guides clients through the steps of change with steady encouragement, helping them build skills and insight that support sustained progress. Seeking help is framed as a courageous first step, and Shantel’s role is to empower individuals as they pursue a more fulfilling and balanced life. Her approach is collaborative and focused on measurable growth, with attention to both emotional well-being and practical coping resources.

Evidence-Informed Techniques and Online Care

Shantel uses evidence-based therapeutic techniques that focus on practical skill building and problem solving. One common emphasis is on cognitive and behavioral strategies that help identify unhelpful thinking patterns and develop healthier responses - these skills can reduce anxiety, lift mood, and improve daily functioning. Another area of focus is skills-based coping work that teaches stress management, sleep routines, and strategies to support recovery from substance use or addictive behaviors, tailored to each person’s goals and stage of change.

Finding the right approach is part of the therapeutic process. Shantel collaborates with clients to determine which techniques fit their needs, goals, and preferences, adjusting methods as progress unfolds so the work remains relevant and effective.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to maintain continuity of care around work, family, and other commitments while receiving consistent support and practical tools for everyday challenges.