Sharon Parke, BACP

Sharon Parke is credentialed in the United Kingdom and brings 17 years of professional experience to her therapeutic practice. She has supported people facing stress and anxiety, family conflicts, trauma and abuse, and the challenges that come with major life changes. Her approach centers on recognizing the resources a person already holds and building on those strengths to navigate difficult moments.

Sharon works with clients to explore patterns, develop practical coping strategies, and address the emotional impact of past and current experiences. She values collaboration and treats each person as the expert of their own story, helping them identify goals and steps toward a more fulfilling life. Her practice is informed by evidence-based therapeutic techniques tailored to each client’s needs.

Sharon holds the BACP credential - a membership with the British Association for Counselling and Psychotherapy - which reflects her commitment to ongoing professional standards and development. She acknowledges that reaching out for support takes courage and offers steady, empathetic guidance for those ready to take that first step.

Evidence-Informed Approaches and Online Care

Sharon uses evidence-based therapeutic techniques that focus on practical skills and understanding emotional patterns. One common approach she employs helps people identify and reframe unhelpful thoughts while developing coping skills for anxiety and stress - this works well for mood concerns, worry, and everyday pressures. She also uses trauma-informed methods that prioritize safety, pacing, and processing of distressing experiences to support recovery from abuse and trauma.

Finding the right approach is part of the therapeutic process. Sharon collaborates with each client to explore which techniques align with their concerns, goals, and personal preferences, adjusting methods as progress unfolds so the work feels relevant and achievable.

Online therapy with Sharon is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and needs. These options make it easier to access consistent support from licensed professionals without travel, allowing therapy to fit into work, family life, and other commitments while maintaining a focus on effective, practical care.