Sharon Silver, BACP

Sharon Silver is a UK-based psychotherapist who brings an integrative, client-focused approach to one-to-one therapy. She adapts therapeutic methods to fit each person’s unique needs, combining different modalities so that the work is tailored and practical. Her aim is to build a collaborative therapeutic relationship that supports a deeper sense of wellbeing across mind, body, and spirit.

With nine years of professional experience, Sharon encourages clients to view reaching out for help as a step of strength toward meaningful change. She offers empathic, nonjudgmental support and works to empower people to make choices that align with their values and goals. Nothing is too small to bring to therapy - common areas she addresses include anxiety, stress, panic, depression, low self-worth, relationship and parenting challenges, and difficulties with sleep or eating.

Sharon is also qualified to support people coping with grief and loss, and she has pursued further training to assist women navigating the menopause. As a mother of seven grown children, she draws on lived experience of parenting and family life when relevant to the therapeutic work. Sharon welcomes international clients and offers flexible formats to suit different schedules and needs.

Approaches and Online Support for Lasting Change

Sharon Silver integrates several evidence-informed therapies to address emotional and relational concerns. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and developing psychological flexibility - it helps people accept difficult feelings while taking steps toward a meaningful life. Attachment-Based Therapy explores how early relationship patterns shape current connections and can help with intimacy, abandonment concerns, and communication struggles. Cognitive Behavioral Therapy (CBT) examines how thoughts, feelings, and behaviors interact, offering practical strategies to manage anxiety, low mood, and unhelpful coping habits.

Choosing the right approach is part of the therapeutic process and is decided collaboratively. Sharon will work with each person to identify goals, preferences, and what feels most helpful, and she may blend techniques from different approaches to best suit the client’s needs.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow clients to attend from different locations, adapt timing to busy lives, and maintain continuity of care when in-person meetings are not possible. Licensed professionals and therapists can provide effective support through these remote options while tailoring the experience to each client.