Sharron Giles, BACP

Sharron Giles is a UK-licensed therapist with 14 years of professional experience who offers warm, approachable, and empathic support to people facing life challenges. She works with individuals dealing with stress and anxiety, low self-esteem, career difficulties, depression, relationship and family problems, trauma and abuse, grief, and intimacy-related concerns, among other issues. Sharron creates an open environment where thoughts and feelings can be explored without judgement, and she treats each person with respect and understanding.

Her practice is integrative, drawing on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused Therapy so that treatment is tailored to each client’s needs. This flexible approach allows her to combine practical strategies for symptom relief with deeper exploration of life patterns and relationships, adapting methods that fit the individual rather than following a single protocol. Sharron also brings experience in coaching and helps clients address issues such as abandonment, communication problems, codependency, divorce and separation, and coping with life changes.

Sharron is a member of the BACP - a professional association for counsellors and psychotherapists in the United Kingdom. She views the work as collaborative, supporting and empowering people who are ready to take steps toward a more fulfilling life. Sharron looks forward to working with clients who are prepared to begin that process.

Integrative therapeutic approaches for online care

Sharron uses Client-Centered Therapy to create a supportive space where clients lead the conversation and feel heard - this approach helps with building self-awareness, self-worth, and stronger relationships. She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. When helpful, elements of Psychodynamic Therapy are included to explore how past experiences and relationship patterns influence current feelings and choices, supporting deeper insight and longer-term change.

Finding the right approach is part of the therapeutic work. Sharron collaborates with each person to determine which methods fit their goals, needs, and preferences, adjusting techniques as progress unfolds so the plan remains practical and relevant.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for busy schedules, travel, or distance. These options make it possible to maintain continuity of care, access support from different locations, and choose the format that feels most comfortable for each session.