Shawnte' Gates, LCMHC

Shawnte' Gates is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 10 years of experience in the mental health field. She has provided care across residential, in-home, and outpatient settings and has worked with both adults and children, bringing a broad clinical background to each client she supports.

Her work is rooted in a person-centered, holistic, multicultural, and integrative framework. Shawnte' begins by meeting clients where they are, tailoring treatment to each individual while attending to cultural identities and lifestyle factors that shape experience. She draws on evidence-based methods including cognitive behavioral therapy, mindfulness practices, motivational interviewing, and solution-focused counseling to address concerns such as anxiety, depression, low self-esteem, trauma, relationship and family challenges, addictions, and life transitions.

Clients can expect a warm, supportive, and nonjudgmental therapeutic style that emphasizes collaboration. Shawnte' partners with clients to set concrete goals and practical steps for change, teaching skills to shift unhelpful thinking patterns and build resilience. She encourages people to take courageous steps toward their goals and supports them in reclaiming strengths that are already present.

Integrating Therapeutic Approaches in Online Care

Shawnte' Gates combines client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques to support people in virtual sessions. Client-centered therapy focuses on empathic listening and building a collaborative relationship so clients feel heard and understood - it is helpful for self-esteem, relationship concerns, and navigating life changes. Cognitive behavioral therapy helps identify and shift unhelpful thought patterns and behaviors, which can reduce symptoms of anxiety, depression, panic, and mood-related difficulties. Mindfulness therapy teaches present-moment awareness and practical skills to manage stress, improve sleep, and increase emotional regulation.

Selecting the right approach is part of the therapeutic process, and Shawnte' works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as progress unfolds to create a personalized plan of care.

Online therapy with Shawnte' offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to connect from different locations and fit sessions into busy schedules while still working with licensed professionals and therapists who use evidence-based strategies to support change.