Sheree Moore, LCSW

Sheree Moore is a Licensed Clinical Social Worker (LCSW) with 15 years of experience supporting children, families, and adults as they work toward healthier, more balanced lives. She brings practical strategies and tools tailored to each person’s needs, drawing on a background that includes knowledge of foster parenting, child welfare systems, and the challenges often faced by older adults.

Over the past decade Sheree’s work has centered on relational therapy, a collaborative and flexible approach that examines how patterns in relationships shape current struggles. While past events cannot be undone, she focuses on helping people increase self-awareness, gain insight, and find constructive ways to resolve ongoing issues that affect their wellbeing. When trauma, anxiety, stress, or depression are present, she integrates complementary modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), brainspotting, and Acceptance and Commitment Therapy (ACT) to support healing and growth.

Sheree describes herself as a believer in change and finds it deeply rewarding to watch people come to know themselves better and use that knowledge to move forward. She welcomes conversations about how to work together to enrich an individual’s life and address the concerns they bring to therapy.

Therapeutic Approaches and Flexible Online Care

Sheree frequently integrates Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) into her work. CBT is a skills-based approach that helps people identify unhelpful thinking and behavior patterns and practice practical strategies to manage symptoms like anxiety, stress, and depression. EMDR is a trauma-focused method that supports the processing of distressing memories and the reduction of trauma-related symptoms through structured sessions.

She also uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and develop psychological flexibility - learning to accept difficult internal experiences while taking meaningful action toward what matters most. Choosing an approach is collaborative: Sheree works with each person to assess needs, goals, and preferences, and adjusts methods over time so the therapy fits the individual rather than expecting the individual to fit a single technique.

Online therapy offers practical benefits for this practice because sessions can take place by video call, phone, live chat, or text-based messaging, allowing for scheduling flexibility and access from different locations. These options make it easier to maintain continuity of care around work, family, and other commitments while working with licensed professionals and therapists toward personal goals.